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Tadagi Mudra

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Sit with the legs stretched out straight. Pull back buttocks a little so that you are directly on sitting bones and lower back is strong.

Feet are slightly apart.

Hands on knees to start, eyes closed, breathe easily.

Lean forwards and hold big to

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Sahajoli / Vajroli Mudra

Sahajoli /Vajroli Mudra

Sit in any comfortable meditation pose. Close the eyes and let the body settle. Take the awareness to the Urethra.

Inhale, hold the breath inwards and practise drawing the urethra upwards. This is the same sensation as if y

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Ashwini Mudra

Ashwini Mudra

 

Sit in a comfortable position and relax the entire body. While breathing normally, rapidly contract and relax the anal muscles, trying to confine the contraction only to that area. (It is natural, however, that other muscles will re

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Nasikagra Drishti ~ Nosetip Gazing

Nasikagra Drishti ~ Nosetip gazing

Sit comfortably, spine erect.

 

Relax the face, close the eyes.

Slowly open the eyes and bring the eyes to focus on the tip of the nose. You can move one finger in towards to nose to help you do this, or perhaps it

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Shambavi Mudra ~ Eyebrow Centre Gazing

Shambavi Mudra ~ Eyebrow Centre Gazing

 

Sit comfortably, spine erect.

 

Close the eyes and relax the face and let breath settle.

 

Slowly open the eyes and look forwards and then let gaze move upwards.

Gradually focus the eyes inwards towards the ey

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Hand Mudras

Some Hand Mudras

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Mudra means ‘attitude’, ‘symbolic gesture’ or ‘seal’.

                ‘’Tantra has developed ....a system of mudras which are specific attitudes of the body relating to specific attitudes of the mind.’

(Satyananda)

 

A mudra ca

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1 Reply · Reply by Moon Aug 27, 2014

Agnisar Kriya ~ Abdominal Pulse

Agnisar Kriya.

 

''Cleansing by Fire.''

 

Preparation for Uddiyana Bandha (Abdominal Lock).

 agnisar-kriya.jpg

Sit either in Vajrasana, with the knees apart (as per diagram above). 

Or in a comfortable cross-legged pose with the backside propped up sufficiently to en

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Jalandhara Bandha ~ The Throat Lock

Jalandhara Bandha.

The Throat Lock.

This is the lock (bandha) which controls the nadis (psychic passageways) and nerves and blood vessels that flow through the neck to the brain. Jalandhara Bandha is concerned with the upper Chakras, like Ajna and

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Moola Bandha ~ The Root Lock

MOOLA BANDHA – the root lock

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Moola Bandha is a useful technique on many levels.

On the one hand it is a powerful technique used, preferably under the careful guidance of a teacher in the practices of Kriya Yoga, to fan and raise the primal force

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Khechari Mudra

Khechari Mudra

Very simple technique, used in conjunction with many practices. This is the Raja Yoga version....

(I am not covering the more advanced technique here - I don't practice it...so...)

While sitting in any comfortable meditation pose, t

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