Nyasa can mean...
Imprinting
Placing
Consecration of parts of the body
Charging
To arouse consciousness in...
Imbuing with mantras.
It is a very old practice in Tantra. A variation of it has been used in modern times in Rotation of Consciousness pr
Read more…112 Meditations.
From Vijnana Bhairava Tantra
Sources of Translations used here~
Paul Reps ~ http://home.primusonline.com.au/peony/112_meditations.htm
Daniel Odier ~ http://www.danielodier.com/english/envijnana.php
Osho ~ http://www.meditationiseasy
Read more…Let your belly be soft. It will move gently as you do this.......
Breathe in for 7 seconds.
Breathe out for 11 seconds.
OM Shanti
Nada Meditation
Sit in Nadanusandhasana, like so.
Roll up a doubled blanket to make a thick roll and sit on it, on your hunkers.
Make sure it is high enough and secure enough that you are steady. Fix it so that it is.
Place elbows on knees and
Read more…Swami Janakananda on Meditation….as opposed to hypnosis or positive thinking. This is an extract from his magazine called Bindu.
Source ~ http://www.yogameditation.com/Articles/Issues-of-Bindu/Bindu-6/Editorial
Good thoughts - evil thoughts
Are "
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Listen at low volume with earphones to compensate for recording quality..
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This is a fundamental meditation technique.
Normally in meditation we aim to forget the body.
But the mind is tricky and starts to feel discomfort or pain, restlessness or impatience ~ and these feelings manifest within the body. We find it har
Read more…Otherwise known as Yoga Nidra with Ajapa Japa
Extracts from http://www.yogamag.net/archives/2005/dapr05/orjap.shtml
Read more…Ajapa Japa
The sadhana of ajapa japa is as old as the Upanishads. In some of the Yoga Upanishads such as Yogashiksha, you will fin
Trataka means ‘to gaze steadily’. It is a meditative technique common to most metaphysical systems, in various forms.
Concentration is the essence of Trataka – one-pointedness of the mind, the ability to hold one’s a
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