shavasana (1)

Shavasana ~ ''Corpse Pose''

John-Ferraro-Shavasana-Colored.jpg

An apparently simple pose...after all who doesn't know how to lie down and chill out?

But it is the core practice of Yoga, for it is the complete stilling of the body, which allows the relaxation of the entire psycho-physiological system, and therea

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0 Replies · Reply by Noctua Apr 13, 2014