Khandarasana

Lie down flat on back.

Bend knees, bring footsoles to floor, knees  and feet are both  hip distance apart.

Hands down alongside body.

Chin slightly tucked towards chest.

Inhale raise lower spine slowly off ground and come up only as far as comfortable (slowly), and then exhale and return body slowly to floor. Pause, rest and repeat lift several times, as feels enjoyable. 

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