Jyestikasana ~ 'Best' Pose

So Called as it is the best pose for relaxing spine

Lie on the tummy with the legs a bit apart. Turn the toes in towards each other and let heels fall out to sides.

Interlock the fingers at the back of the head, either at the back of neck, or the back of the skull.

Turn the face to one side if that is more comfortable. Half way through rest turn the head to the other side.

Elbows and arms are completely relaxed.

Let the body sink into complete softness and allow the effects of the practices to settle in the body.

Stay as long as you need.

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